Prepare
This dedicated space will be your guide to getting ready for a deeply nourishing experience. We'll cover everything you need to pack, from practical essentials to self-care must-haves.
Packlist
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Clothing & Footwear
Toiletries & Self-Care
Practical Items
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Sunscreen & Bug Spray (if applicable)
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Shampoo & Conditioner
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Body Lotion
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Deodorant
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Personal hygiene products
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Makeup (optional)
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​Reusable water bottle
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Notebook & Pen
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Flashlight/Headlamp (optional)
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Cash/Credit Card (for any incidental purchases)
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Medications (in labeled containers)
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Book (optional)
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Casual clothes
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Activewear
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Swimsuit (optional)
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Pajamas & Robe
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Comfortable shoes
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Sandals/Flip-flops (optional)
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Layers
How to Prepare
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Pre-Retreat Preparation
Mental Preparation
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Setting Intentions:
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What do you hope to gain from the retreat?
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What areas of your life do you want to focus on healing?
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Creating a Pre-Retreat Practice (optional):
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Meditation/Journaling
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Light Stretches/Yoga
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Healthy Eating
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Disconnecting & Setting Boundaries: Tips on minimizing distractions and setting boundaries with work and technology.
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Embracing Openness: Encourage a mindset of receptivity and openness to new experiences.
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Prioritizing Self-Care: Emphasize the importance of rest and relaxation before the retreat.
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Community & Connection: Briefly mention the supportive and empowering environment of the women's retreat.